Transformational Recovery Coaching
Being able to slow down and feel our experiences allows us to live more fully into our authentic selves.
Individual sessions provide the space for you to honor and transform the parts of you that are longing for nourishment and repair. In a trauma-informed space all parts of you are welcome, met with curiosity, compassion, celebration, and ultimately, love.
Rather than viewing embodiment as something to achieve, we’ll explore it as a relationship to discover. Mind, body, spirit, and the relational field are explored together as you grow your capacity to remain grounded, present, connected, and resourced through the ups and downs of life ~ and in the service you bring to the world.
Embodiment & Mobility Therapeutics
Depending on your focus and desires, our time together can include:
Biomechanics & Alignment – Structural refinement, skillful mobility internventions, and personalized sequencing based on your body’s patterns and needs. I have a sharp eye and feel for the sources of misalignments and how to sequentially unlock and support correction. In the time we are together, you receive the insights and skill cultivated over 2 decades of intense study, embodied experience, and work with clients of all ages, ailments, and walks of life.
Breathwork & Meditation – Movement, posture, breath, and awareness to cultivate a steady healthy mind, spirit, and presence.
Mind-Body Integration – Therapeutic yoga that supports physical and nervous system recovery from trauma, abuse, burnout, addiction, or illness.
Restorative Support – Deep rest, release, and stress relief.
Embodied Earth Apprenticeship
Deeper healing happens within relationships of care. This 12 week dedicated container is grounded in self-cultivation, reflection, embodiment, herbal and elemental medicine, and relational care that honor and repair your relationship to yourself and your world.
Receive wisdom and care that has been transmitted through generations of earth-based, feminine-led wisdom keepers devoted to soul-tending and the recovery of the health of the feminine in a patriarchally-wounded world.
